Brazilian jiu-jitsu isn’t just a sport; it’s a lifestyle that has far-reaching, positive affects on your health, fitness, confidence and self-esteem. It’s more than going to your academy and learning techniques. BJJ is about learning how to move your body, how to focus, how to properly strength and condition for your training and competitions, and how to be a good teammate to the others in your academy. Hard Train, Easy Fight takes a look at the different facets of the Brazilian jiu-jitsu martial art and lifesyle with great advice on how to maximize your potential and get the most benefits out of your training.

Hard Train, Easy Fight is the official blog of Team FVGC Brazilian Jiu-Jitsu and MMA, an academy located in Appleton, Wisconsin. Team FVGC not only offers BJJ and mixed-martial arts, but also offers boxing, kickboxing, strength & conditioning, and fitness boot camps. For more information on the academy, visit our website at www.foxvalleygrapplingclub.com


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