The Right Frame of Mind: Getting Through Your First Practice

Once upon a time, there was a man who decided he wanted to try to play basketball. He had never played before, but thought it was a cool sport that would be fun and help him get into shape. He imagined himself flying down the court with ease, getting the ball and making the perfect jump shot. It was beautiful. He found a rec league to play with and attended his first practice. It was harder than he imagined; he was out of breath and had trouble handling the ball, let alone making a basket. In fact, the other players left him in the dust. The man decided that basketball wasn’t a good sport for someone like him and quit after one practice.

sad-man-silhouette-on-bench

We see this a lot in our Brazilian jiu-jitsu class here in Appleton. We have a lot of people come in with absolutely no real experience and/or a low fitness level wanting to try the class. Very quickly they realize that the warm-ups alone are tough.Very quickly they realize that they don’t know anything, especially compared to the other people around them. Very quickly they realize the time and work it will take to see even the most basic positions and get their BJJ strength and cardio up.

And this is the crossroads. Will they have patience with themselves and realize that it was everyone’s first day at one time? Will they come back to the next practice and see what else they can learn and start chipping away at getting the basic positions down? Or will they decide that Brazilian jiu jitsu is not a sport that is for someone like them, inexperienced and out of shape?

Jiu jitsu is for everybody! It is for you if you are willing to judge yourself by your own personal progress, rather than in comparison to others. It is for you if you are willing to work hard at it and do your personal best. Michael Jordan didn’t come out of the womb as the best basketball player of all time. He looked as most everyone else the first time he held a basketball. If you come to Brazilian jiu-jitsu thinking you are going to be a superstar on your first day, you are going to be disappointed. But, it is not the sport….it is your frame of mind!

Train Hard!

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About Alexandra

Alexandra is the co-owner (president?) of Team FVGC, the Fox Valley Grappling Club, in Appleton, Wisconsin, where she teaches Brazilian jiu-jitsu and Fight Fit Training classes in addition to other presidential duties, such as keeping the books and cleaning the bathrooms. www.foxvalleygrapplingclub.com www.fitnessappleton.com

Posted on June 6, 2013, in Appleton Jiu Jitsu, General, Life in the Academy and tagged , , , , , , , , , . Bookmark the permalink. Leave a comment.

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